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İp Atlayarak Kolayca Kilo Verin!

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Oglum 6 yildir boks yapiyor devamli ip atlar o zipladimi duyulmuyor bile ama mazallah ben atlasam deprem var zannederler =)

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Oglum 6 yildir boks yapiyor devamli ip atlar o zipladimi duyulmuyor bile ama mazallah ben atlasam deprem var zannederler =)

 

:)aynen ablacım

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İp atlamak gerçeken oldukça çok kalori harcatır,forma girmek için birebir.Fakat 15 dakika ip atlamak da sanırım her babayiğidin harcı olmasa gerek. Bence bir sette 5 dakika bile bayağı efor sarfettirir.

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